You just finish eating. And you are feeling sleepy. You wonder what is wrong with you? You have been feeling this way for a long time. You may have even decided to reduce the amount of food you are eating.
Do you think there is a problem with you? You do not have a problem. You are normal.
It is perfectly normal to feel sleepy after eating. A lot of people feel this way, especially after finishing their lunch. Why food makes us sleep? Food makes us sleep because of the digestive process. So getting a good night rest on a mattress that supports you after eating is a key! We suggest on using bed discounts such as purple mattress promo codes which the main thing is to give you promos!
The following are the reasons why food makes us sleep.
Our bodies need the energy to function and survive. And we get this energy from the food we consume. But the digestive process consumes most of the energy. So, we feel sleepy because the body uses most of its energy to digest the food.
During digestion, the food is converted into glucose, or fuel, and then macronutrients that provide energy to the body.
Without the energy from the food, you will not function properly.
Another reason why food makes us sleep that certain meals trigger insulin production. If you eat these meals, your body may produce a large amount of insulin. And the insulin triggers our sleep hormones.
For example, when you eat sugary foods, your pancreas produces insulin that converts glucose circulating in your bloodstream into glycogen.
When insulin is produced in excess in your body, it causes amino acid tryptophan to move into your brain. The amino acid increases the production of melatonin and serotonin.
Melatonin and serotonin have a calming effect. And they regulate sleep.
The carbohydrates you eat affect how sleepy you feel afterward. Potatoes, rice, pasta, and bread contain carbohydrates that boost the production of serotonin.
Serotonin boosts your mood. It makes you feel content, happy and sleepy.
Eating Too Much Food
When you eat too much food you may feel sleepy. Why? Because you feel uncomfortable and sluggish. So, listen to your hunger signals. And stop eating when you are completely satisfied.
Do not overeat? Because your body will take a long time to digest the food. Your body spends a lot of energy breaking down the food you consume. So, you will feel sleepy because your body is using all the energy to digest the extra food you ate.
Food Allergy and Intolerance
Are you suffering from food allergies and intolerance? If yes, know that they contribute to drowsiness after eating. And they are associated with digestive problems such as lethargy, diarrhea, constipation, indigestion, reflux, gas, and bloating.
Why food makes us sleep? Food makes sleep because the body uses its energy to digest this food. We need this energy to function normally. But when the body is using this energy to digest food, you will feel sleepy.
That is why you need to avoid overeating. If you overeat, your body will spend more time and energy on digestion. If you want to avoid feeling sleepy after a meal, avoid certain types of food that release a large amount of insulin in your body.